It’s Okay Not to Feel Festive

The holidays can be challenging, especially when you feel pressured to be cheerful. It’s okay to honour your emotions and take things at your own pace. Whether it’s setting boundaries, resting, or finding comfort in small moments, remember you don’t have to face it all alone.

At Inner Gold Therapy, I offer a safe space to explore your feelings without judgment. This season doesn’t have to look perfect—it just needs to feel right for you.

You are enough, just as you are.

Counselling can provide a safe, confidential space to explore your thoughts and emotions.